Spring Yoga Special $30!

1 Month Unlimited Yoga

For NEW clients Sign up now!

Offer expires August 31!

Events at a Glance.

Prenatal Yoga - 5 Week Series with Bonnie Farrelly, begins Sept 9, Tuesdays, 7:15-8:30pm.

Yoga 101 - Beginner’s 5 Week Series with Lisa Muller, begins Sept 11, Thursdays, 7:30-8:30pm.

Rise and Shine Yoga at 8am Mondays and Fridays.  Jump start your day with a flowing all levels class. Meditation options on Fridays!

 

 

Our Studio...

...just off Broadway, easy parking, variety of local restaurants, great downtown Saratoga shop n walk!

8 Phila Street, 2nd Flr
Saratoga Springs, NY
518-588-3562
Email us  |  See our map

Welcome to
Saratoga Springs Yoga!

Wednesday
Aug222012

Yoga 101 with Lisa Muller

Beginner’s Yoga Series - 5 Weeks

Thursdays, 7:30-8:30pm, Sept 11 - Oct 9

Space is Limited, Sign up Now!

Never practiced yoga before? This 5 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 5 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.  Class size is limited.

Sign Up Here

Wednesday
Jul252012

Prenatal Yoga Series with Bonnie Farrelly

A Five Week Prenatal Series

Tuesdays, 7:15pm -8:30pm, Sept 9 - Oct 7

 A supportive and inspiring series offers techniques to provide an optimal, joy-filled journey into motherhood. Connect with other moms-to-be, embrace yoga sequences to support your changing body, and learn birthing techniques along with meditation.

Prenatal yoga offers benefits that reach beyond the physical. While practicing prenatal yoga during pregnancy has been proven to help prepare the body for childbirth, there are also a number of emotional and spiritual benefits. Physically, prenatal yoga strengthens the muscles used in childbirth, stretched the body to enhance flexibility, increases circulation, reduces lower back discomfort and swelling around sensitive joints, and alleviates nausea and other common pregnancy discomforts. Spiritually, the intentional breathing, meditation and inward reflection of yoga provides a deeper sense of awareness of oneself during pregnancy and can nourish the mind and soul. Sign Up Here!