Saratoga Springs Yoga!
The Next Step: Spring Cleaning for Your Happiness and Health with Anne Dellenbaugh An Online Course (Join us from Anywhere!)
It’s essential at every stage of life to take time to get support and intentionally create habits that increase wellness. Providing yourself deep nourishment with a seasonal “spring cleaning” will reap benefits that extend throughout the year and beyond.
Let Anne make it easy for you!
In this 10-Day Online Course you will be completely supported and guided to make realistic, sustainable changes for your health.
More health and happiness is only 10 days away. Anne will give you the support needed for lasting changes!
The Next Step: Spring Cleaning questionnaire - fill out this form and submit for your consultation with Anne Dellenbaugh.
Check out this video with Allice Haidden to understand more about why this a great time to change old patterns that no longer serve you!
Beginner’s Yoga Series - 5 Weeks
Thursdays, 7:30-8:30pm, April 3 - May 8 *Next Session May 15 - June 12*
Space is Limited, Sign up Now!
Never practiced yoga before? This 5 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 5 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.
Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes. Class size is limited.
Desires in Motion
Wednesdays & Fridays, May 7 - 30, 12:00-12:45pm
It’s Spring and it’s time to plant some seeds for a beautiful life.
Have you given thought to…
…what you really want?
….what kind of life? Body? Career?
Come get clear about your desires and then set them into motion through the practice of yoga and a 12 minute HITT workout.
HIIT consists of short, intense bursts of exercise with complete rest in between. Combining Cardio and strength to get your heart pumping AND fire up your metabolism thanks to the phenomenon known as afterburn. You can get a super effective workout in 12 minutes.
Class will start with a centering meditation on our desires and use positive affirming statements as we flow through a short yoga practice. A 12 minute or less HITT workout will follow, ending with some relaxing yoga.
Jeanette will support you with additional at-home practices and diet suggestions to really make these 4 weeks truly transformative and help you manifest your desires.