1-1 FREE Health Strategy Sessions with Suzanne! 

Click Here to set up a 30 min. session!


Guidance and Support 
to meet your Health Goals!

Sign up for Online Courses & Private Coaching

Support makes all the difference! 


Events at a Glance

5/11/17 Basic Habits for Health and Happiness: 10-Week Online Course with Suzanne Lynch, register for your spot now!

2 Private Health Coaching spots open with Suzanne Lynch this winter! Sign up by emailing Suzanne.lynch@me.com.

Make positive changes in your life, your kitchen, and your body!  Sign up for a Health Strategy Session with Suzanne!   Click Here!

Private Yoga Sessions!

Heal Injuries, Increase Strength, and Flexibility!


Click here to sign up

Our Summer Retreat…

Details on the way! 

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
Email us  

Welcome to
Saratoga Springs Yoga!


New Online 10 Week Program: Better Habits for Health and Happiness 5/11/17: Save Your Spot Now! 


Spring is a natural time for a fresh start! 

This Course is For You if You Want:

-to lose the extra weight (spring is the easiest time time of year to do this)

-to learn to manage stress and anxiety with ease

-to reduce fatigue and increase energy

-to set boundaries and make your self-care a priority

-to connect with a group interested in supporting one another through this process of transformation.

This course is for you if you need a “tuneup” or feel:




-Tired and dull


In the Better Habits Course you’ll take a step into more mental, emotional, and physical wellness; in just 10 weeks the payoff can be extraordinary!  

—Change the trajectory of your life, and benefit everyone around you.

—Get out of stressful habits that lead to exhaustion and degenerative disease!  

Get the support you need to make simple but effective changes, that have a big impact.

My superpower is helping you meet your health goals in order to support your Life’s Path, or your Dharma. I’ll make it as easy and as fun as possible.

Sign Up for a Free Health Strategy Session

 In our 10-week journey together you’ll have plenty of support, from me and from the group, and SUPPORT is the key to meeting the challenges ahead.

The Spring Better Habits Course includes:
live conference calls for 10 weeks, with Suzanne and the group. 
Calls held Thursdays 7-8:15pmand they are recorded, and downloadable.
—2 E-books on the Habits, and an e-book of recipes

—Access to our private FB page for daily support from Suzanne and the group

—weekly emails from Suzanne

—Three 1-1 sessions with Suzanne to clarify your path and keep your momentum going.


“Both my wife and I obtained numerous life changing and relationship changing benefits from participating in the 10 Habits Course. I was truly surprised how effective the program was!

One habit in particular has resulted in significant improvements in my life. The program helped me to overcome a terrible sleep pattern I’ve had ever since my late teens. As a result, I no longer have dark circles under my eyes, I have more energy and focus during the day, and I can sincerely say that it has resulted in an increase in my income, since I am much more effective and efficient throughout the day. It’s amazing. Thank You, Suzanne!”

 - Jack Schoen, Financial Planning Consultant

“The combination of group and private one-on-one support in Basic Habits for Health and Happiness has been a rare combination that works. Suzanne created a nurturing, safe environment that made it possible to examine behaviors that were not serving me.  In only 9 weeks I lost 5 pounds, and now I know strategies to keep the weight off.  Each week a new habit built on those preceding in a logical, achievable sequence allowing positive shifts to happen.  Bravo!”

—Anne Wojciechowsky, Nurse 

 “I am so grateful to Suzanne Lynch for our weekly calls, as well as our Facebook forum. After 8 weeks I understand that deprivation and all-or-nothing thinking/actions are not supportive to the life I want to live. After the course my thinking is more clear, I have better relationships with my loved ones, more energy, I’m sleeping better and feel calmer, and more powerful. This course helped me realize baby steps are, in fact, a big deal.”

—Lisa Muller 

In the Basic Habit for Health and Happiness Course I help clients, especially women and men at mid-life and beyond, have healthier happier lives.  Using habit change science, and the teachings of yoga, I’ll help you get on track, and meet YOUR health goals.  You’ll make gradual changes in daily life to see profound changes both immediately, AND over time.  The effects of this course will spread far beyond your individual life.

All of us need to know these essential daily health practices to boost immunity, lower cortisol levels and inflammation, support brain health, and allow you to embody your natural radiance. 

Join my next 10-Week Group! It’s designed to teach you a core curriculum of essential habits to support your natural, healthy radiance! 

Starts 4/20/17!  

Email Suzanne to Sign Up Now!

Good News: Couples can take this course “Two for One”.  

Move from stress into ease this fall!

Sign Up For a FREE 30 min. Health Strategy Session with Suzanne

If you are truly ready to commit to change, and ready to see results, I’d love to work with you!