Spring Yoga Special $30!

1 Month Unlimited Yoga

For NEW clients Sign up now!

Offer expires April 30th!

Events at a Glance.

4/3, Yoga 101: 5 Week Beginner Series Starts! Thursdays, 7:30-8:30pm, with Lisa.  Lisa will show you all the fundamentals in a fun, inspiring way.

4/21-30, The Next Step: Spring Cleaning Your Health, with Anne Dellenbaugh.   

4/22,  Prenatal Series Begins! Tuesdays, 7:30-8:45pm, with Bonnie Farrelly. Nourish yourself and connect with your baby and community of moms-to-be.

 

Our Studio...

...just off Broadway, easy parking, variety of local restaurants, great downtown Saratoga shop n walk!

8 Phila Street, 2nd Flr
Saratoga Springs, NY
518-588-3562
Email us  |  See our map

Welcome to
Saratoga Springs Yoga!

Monday
Apr072014

WE CHANGE LIVES!

Friday
Mar282014

The Next Step: Spring Cleaning for Your Happiness and Health with Anne Dellenbaugh An Online Course (Join us from Anywhere!)

It’s essential at every stage of life to take time to get support and intentionally create habits that increase wellness. Providing yourself deep nourishment with a seasonal “spring cleaning” will reap benefits that extend throughout the year and beyond. 

Get All the Details Here

Let Anne make it easy for you!  

In this 10-Day Online Course you will be completely supported and guided to make realistic, sustainable changes for your health.

Get All the Details Here

More health and happiness is only 10 days away.  Anne will give you the support needed for lasting changes!

The Next Step: Spring Cleaning questionnaire - fill out this form and submit for your consultation with Anne Dellenbaugh.

Spring Cleaning Questionnaire

Check out this video with Allice Haidden to understand more about why this a great time to change old patterns that no longer serve  you!

Astrologer Allice Haidden on The 2013 Grand Cross 

 

Wednesday
Sep042013

Yoga 101 with Lisa Muller

Beginner’s Yoga Series - 5 Weeks

Thursdays, 7:30-8:30pm, April 3 - May 8                *Next Session May 15 - June 12*

Space is Limited, Sign up Now!

Never practiced yoga before? This 5 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 5 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.  Class size is limited.

Sign Up Here

Monday
May132013

Yoga Bootcamp with Jeanette Fultz

Desires in Motion

Wednesdays & Fridays, May 7 - 30, 12:00-12:45pm

It’s Spring and it’s time to plant some seeds for a beautiful life.

Have you given thought to…
…what you really want?
….what kind of life? Body? Career?

Come get clear about your desires and then set them into motion through the practice of yoga and a 12 minute HITT workout. 

HIIT consists of short, intense bursts of exercise with complete rest in between. Combining Cardio and strength to get your heart pumping AND fire up your metabolism thanks to the phenomenon known as afterburn. You can get a super effective workout in 12 minutes. 

Class will start with a centering meditation on our desires and use positive affirming statements as we flow through a short yoga practice. A 12 minute or less HITT workout will follow, ending with some relaxing yoga.

Jeanette will support you with additional at-home practices and diet suggestions to really make these 4 weeks truly transformative and help you manifest your desires.

 Space Limited  Sign Up Now