Heal Injuries, Increase Performance, Flexibility, and Speed!
It is true, yoga can make you a better athlete! If you want to be an injury-free athlete for life, this yoga class is for you!
Instructor Samara D. Anderson developed this class to help runners and other athletes deal with the same pain and tightness she has experienced as an athlete: IT Bands, Hamstrings, Hips, Quads, Shoulders and Neck, to name a few!
This therapeutic class will create the opportunity for all athletes to build strength and increase flexibility to reduce or prevent injuries. But, more importantly, it will also increase stamina, endurance and speed.