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Events at a Glance.   

8/8-10, The Inner Oasis: Nurturing Ourselves with Cool & Calm Practices for Deeper Peace with Anne Dellenbaugh. Not too be missed!!!  A soothing mini-retreat of practices to create more peace, and positive changes in your health and well-being for the rest of the summer and beyond! 6 spots open, sign up soon!

Rise and Shine Yoga at 8am Mondays and Fridays.  Jump start your day with a flowing all levels class. Meditation options on Fridays!

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...just off Broadway, easy parking, variety of local restaurants, great downtown Saratoga shop n walk!

8 Phila Street, 2nd Flr
Saratoga Springs, NY
518-588-3562
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Welcome to
Saratoga Springs Yoga!

Friday
Jan312014

The Inner Oasis: Nurturing Ourselves with Cool and Calm Practices for Deeper Peace

with Anne Dellenbaugh

Friday - Sunday, August 8 - 10

                      Fri 6:00-8:30pm, Sat & Sun 11am-5pm                           (Delicious lunch included!)

A soothing mini-retreat of Ayurvedic practices to create more peace, and positive changes in your health and well-being for the rest of the summer and beyond!

Join us for this retreat and soak up cooling practices that will serve you for years to come. Saturday and Sunday include a delicious lunch prepared and shared together. Afternoons include relaxing Yoga Nidra, restful yoga, and breathing practices to help you restore and renew!!

According to the ancient wisdom of Ayurveda we are each born with a unique constitution. Understanding this constitutional make-up can help you to design a much more supportive daily rhythm, lifestyle and diet for yourself. Small changes make a big impact! For this retreat Anne will be instructing practices that cool and balance fire (Pitta), something we all need help with, at one time or another, and especially in August!

For More Info or Sign Up Now, Space Limited