FREE Health Strategy Sessions with Suzanne! 

Click Here to set up a FREE 30 min. session!


Guidance, and Support 
to meet your Health Goals

Sign up for Online Courses & Private Yoga 

Click here to purchase

Events at a Glance

12/5/15, Glide Through the Holidays with More Ease, FREE Workshop with Suzanne Lynch!  1-3:00pm.  Held at Namaste Yoga, 2 Franklin Square, Saratoga Springs NY.  On-line pre-registration required, limited to 15 students.

1/24/16, Go From Overwhelm to Ease in 2016, FREE Workshop with Suzanne Lynch!  1-3:30pm.  Held at Yoga Mandali, 454 Broadway, Saratoga Springs NY.  On-line pre-registration required, limited to 20 students.

Private Yoga Sessions and Yoga Health Coaching with Suzanne Lynch, Sign up by emailing

Make changes in your life, your kitchen, and your body!  Sign up for a free Health Strategy Session with Suzanne!   Click Here!

Private Yoga Sessions!

Heal Injuries, Increase Strength, and Flexibility!


Click here to sign up

Our Summer Retreat…

Details on the way!  Save the dates: July 8-12!

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
Email us  

Welcome to
Saratoga Springs Yoga!


Glide Through the Holidays with More Ease: Practical Tips for More Joy

FREE Workshop with Suzanne Lynch!! 

Held at Namaste Yoga, 2 Franklin Square, Saratoga

Saturday, December 5, 1:00-3:00pm  Space is limited: Pre-Registration Required!

The Holidays are a beautiful and sacred time of year. Unfortunately, they are also a stressful time of year. Most of us don’t wake up on January 2nd feeling our best, ready to move forward into the clean slate of a New Year.

Suzanne will share practical steps for:





  • All levels welcome for strengthening yoga
  • Blissful restorative poses
  • Bring a notebook or journal to map out your easeful journey through this sacred time of year. 

Pre-registration reqired. Limited to 12 students!

  Sign up here for FREE Class

Breathe, Strengthen, Balance, and Align to move beautifully into the Holiday season!


Go From Overwhelm to Ease in 2016

FREE Workshop with Suzanne Lynch!! 

Held at Yoga Mandali, 454 Broadway, Saratoga

Saturday, January 24th, 1:00-3:30pm  Space is limited: Pre-Registration Required!


Synch up with the cycles of Nature and learn how to make 2016 one of your best yet!

Suzanne will share practical steps to help you get more grounded, focused, and clear about your direction for the New Year.
—-Strengthening, supportive all-levels yoga class
—-Deep Alignment Meditation with Creative Source Energy
—-Bring a notebook or journal to map out your action steps



New Online 10 Week Program: Aligned, Relaxed, & Radiant! Starts 1/28/16! Save Your Spot Now!

Let’s face it, most of the time, most of us do not wake up on January 1st feeling aligned, relaxed, or radiant!  Often, we know deep down what we need to do to feel better, but by ourselves, we can’t seem make the needed changes.  

If you are truly ready to commit to change, and ready to see results, I’d love to work with you!  New Years is an amazing time for a fresh start.

I help clients, especially women and men at mid-life and beyond, have healthier happier lives.  Using habit change science, and the teachings of yoga, I’ll help you get on track, and meet YOUR health goals.  You’ll make gradual changes in daily life to see profound changes both immediately, AND over time.  The effects of this course will spread far beyond your individual life.

All of us need to know these essential daily health practices to boost immunity, lower cortisol levels and inflammation, support brain health, and allow you to embody your natural radiance. 

Join my next 10-Week Group! It’s designed to teach you a core curriculum of essential habits to support your natural, healthy radiance! 

Starts January 28th!


This Course is For You if You Feel:

-Worried About How You Are Aging




-Tired and dull

Renew and rejuvenate by joining my next group course!  

Take a big step into more mental, emotional, and physical wellness; the payoff can be extraordinary!  

—Change the trajectory of your life, and benefit everyone around you.

—Get out of stressful habits that lead to exhaustion and degenerative disease!  

Get the support you need to make simple but effective changes, that have a big impact.

I’ll make it as easy as possible.

Good News: Couples can take this course “Two for One”.  

Move from stress into ease in 2016!

Sign up here for a FREE 30-min Health Strategy Session with Suzanne!

Testimonials for this course:

“The combination of group and private one-on-one support in Aligned, Relaxed and Radiant has been a rare combination that works. Suzanne created a nurturing, safe environment that made it possible to examine behaviors that were not serving me.  Each week a new habit built on those preceding in a logical, achievable sequence allowing positive shifts to happen.  Bravo!”

—Anne Wojciechowsky, Nurse 

“I am so grateful to Suzanne Lynch for our weekly Aligned, Relaxed and Radiant calls as well as our Facebook forum. The information I have received has been invaluable. I understand that deprivation and all-or-nothing thinking/actions are not supportive to the life I want to live. I am focusing on adding in supportive practices instead of removing and restricting foods and other activities. I’ve chosen more sleep, more evening relaxation, more veggies and lighter foods, and this is just the beginning….adding in some early morning cardio exercise has led to better planning and preparation, clearer thinking, more energy, and a calmer, more powerful Lisa. I am embracing my imperfections and acknowledging baby steps are, in fact, a big deal.”

—Lisa Muller