An Introduction to Ayurveda
March 21-23 , Fri - 6-8:30pm, Sat - 2:30-5:30pm & Sunday - 2:30-5pm
Join Anne for the whole weekend or a single session.
Here’s yoga student Jackie Desnoes comment on our Monthly Unlimited Auto Pay Memebership:
“It’s been a Godsend!!”
2/27, Yoga 101: 5 Week Beginner Series Starts! Thursdays, 7:30-8:30pm, with Lisa. Lisa will show you all the fundamentals in a fun, inspiring way.
3/4, Prenatal Series Begins! Tuesdays, 7:30-8:45pm, with Bonnie Farrelly. Nourish yourself and connect with your baby and community of moms-to-be.
3/21, Nourishing Your Best Self: Figuring Out Food, Friday, 1:00-4:00pm, with Anne Dellenbaugh.
3/21-23, Sleep Better, Eat Better, & Feel Better with Living in Balance with Yourself & Nature: Intro to Ayurveda with Anne Dellenbaugh.
Do you wonder what you should eat so you feel your best? If the answer is YES, this workshop is for you. Come learn how to eat so that you feel your best, your emotions stay balanced and your mind is alert and creative!
Space is Limited, Sign up Now!
Never practiced yoga before? This 5 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 5 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.
Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes. Class size is limited.