Saratoga Springs Yoga!
Our 200 Hour Yoga Alliance Teacher Training starts January 30th 2015!
You love yoga, and you are ready to take action and go deeper! Our Yoga Teacher Training is designed to give aspiring teachers effective, practical skills to teach basic classes with confidence.
Sign up early and save $400!
This 11-month course will build an extraordinary foundation for your teaching and your life. If you are longing for a life changing shift, this transformative course is for you!
Open to students of all traditions, and also to students who may not want to be teachers, but who would like to transform their lives, and uplevel their health by deepening their practice and knowledge of yoga. This course includes accessible information about yoga, sequenced in a way you can easily absorb, with a special emphasis on helping students feel more grounded, balanced, and out of pain, using a common sense Ayurvedic approach.
This teacher training will be taught by Suzanne Lynch, and assisted by teacher trainer Amy Reed, and Ayurvedic Practitioner Anne Dellenbaugh.
Thai Yoga Massage is a beautiful healing art which is as beneficial for the giver as the receiver.
Thai Yoga Massage is an ancient holistic practice with roots in Ayurveda, it has been practiced by Buddhist monks for centuries. In the practice the body is viewed as a living energy system and imbalances in this system create “dis-ease”. Thai yoga therapy incorporates stretches, rhythmic pressure, deep relaxation, and works with energy lines of the body to restore balance.
Space for this Program is Limited: SIGN UP NOW
This training is offered over two weekends, Level 1 & 2. Level 1 & 2 complete the training but you may take Level 1 on its own.
Schedule: Friday & Saturday 9am-5pm & 7-9pm, Sunday 9am - 5pm (lunch break each day)
*Learn to give a 1.5 hour Thai yoga bodywork session.
*Learn proper alignment and body awareness.
*Learn basic meditation practices to prepare yourself for healing work.
*Be introduced to the history and theory behind Thai massage
Finding PEACE in the midst of CHAOS & Heart-Centered INTENTION in the midst of Confusion with Anne Dellenbaugh
A Practice for Busy Times:
3-part Online Course in Yoga Nidra
Tuesdays, Dec 16, Jan 13 & 27 7:30-8:45pm (eastern)
via Conference call
Literally “the sleep of the yogis,” Yoga Nidra, an ancient tantric meditative technique, induces a state of profound physical, mental and emotional relaxation while you still remain totally alert and aware. The practice, done lying down, clears away old patterns of thinking and behaving that no longer serve your highest good…effortlessly. Its magic lies in the paradox that by learning to simply observe and accept “what is” in a deeply relaxed state, you free up tremendous energy for manifesting joy, abundance, well-being and fulfillment.
In this course you will:
• be guided step by step in developing your own home practice;
• learn how to adapt Yoga Nidra for use anywhere at any time;
• receive 3 recorded practices you can use on your own at home;
• learn about yogic subtle anatomy—the foundation of Yoga Nidra;
• have an opportunity to get all your questions about this powerful practice answered
with Suzanne Lynch, Anne Dellenbaugh, & Amy Reed
11 Months of Support! Starts January, 30th!
Body Thrive is a separate track added to our 2015 Yoga Teacher Training. In Body Thrive you can expect:
—Foundational training in the life enhancing practices of yoga: asana, meditation, pranayama.
—11 Months of incredible support, not just from Amy and I, but from the community.
—Compassionate accountability in meeting your personal goals for health, wellness, and expansion.
— Benefits for your body, your spirituality, your life dreams and goals, and your unique way of seeing and being in the world.
—Deep wisdom and practical how-tos.
—Pattern-untangling on a physical, mental, and emotional level, and self-care to-the-max.
—A visionary approach to serve you for a lifetime.