Winter Yoga Special $20!

2 Weeks of Unlimited Yoga

For NEW clients Sign up now!

Offer expires March 14!

Events at a Glance

2/17-3/17, Prenatal Yoga with Bonnie Farrelly, Tues.,7-8:15pm. 

2/26-3/26,Yoga 101-Beginner Yoga with Lisa Muller, Thurs., 7:30-8:30pm.  

3/7 Yoga for Athletes with Samara Anderson 3-4:30pm.  Increase Performance and heal injuries!

Rise and Shine Yoga at 8am Mondays and Fridays.  Start your day with a flowing all levels class. More restorative yoga on Fridays!

 

Our Studio...

...just off Broadway, easy parking, variety of local restaurants, great downtown Saratoga shop n walk!

8 Phila Street, 2nd Flr
Saratoga Springs, NY
518-588-3562
Email us  |  See our map

Welcome to
Saratoga Springs Yoga!

Tuesday
Mar032015

Yoga for Athletes with Samara Anderson, March 7th, 3:00-4:30pm

Heal Injuries, Increase Performance, Flexibility, and Speed!  

It is true, yoga can make you a better athlete! If you want to be an injury-free athlete for life, this yoga class is for you!


Instructor Samara D. Anderson developed this class to help runners and other athletes deal with the same pain and tightness she has experienced as an athlete: IT Bands, Hamstrings, Hips, Quads, Shoulders and Neck, to name a few! 
This therapeutic class will create the opportunity for all athletes to build strength and increase flexibility to reduce or prevent injuries. But, more importantly, it will also increase stamina, endurance and speed. 

Sign up now! 

    

Tuesday
Mar032015

Nourishing Your Best Self with Anne Dellenbaugh

Figuring Out Food

Friday, March 27, 1:00-4:00pm

Do you wonder what you should eat so you feel your best? If the answer is YES, this workshop is for you. Come learn how to eat so that you feel your best, your emotions stay balanced and your mind is alert and creative!

Sign Up Here

Thursday
Mar062014

Living in Balance with Your Self & Nature with Anne Dellenbaugh

An Introduction to Ayurveda

March 27-29 , Friday 6-8:30pm, Saturday & Sunday - 2:30-5pm

Join Anne for the whole weekend or a single session.

Have you ever wondered what you should do to feel more at peace with yourself?
Have you always wanted to know what you should eat to feel your best?
 Or what kind of exercise most suited you?
Or when you should sleep or how to take care of recurrent troublesome emotional states? 
Ayurveda can give you answers to all these questions, and more! 

According to the ancient wisdom of Ayurveda we are each born with a unique constitution. Understanding this constitutional make-up can help you to design the right daily rhythm, lifestyle and diet for yourself. In this workshop you will learn the basic healing principles of Ayurveda and how to apply them to your own life, on a daily basis. Particular attention will be given to the principles of yoga practice—yours and your students’. 
A recommended reading list will be provided upon registration. 
Anne will be available for private consultations on Saturday and Sunday mornings. To schedule a consultation, please contact Anne directly at anne@wildlotusyoga.us.


For More Info or to Sign Up