About Our Body Thrive/ YTT Program:

From Samara Anderson, Assistant Attorney General of VT:

An amazing program incorporating the principles of Hatha yoga with a focus on alignment and safety. Also, the program incorporates Ayurveda and encourages the teachers to enter into a process of personal transformation during the YTT program. Truly an unbelievable journey!

MAY ONLINE COURSE!  Spring Alignment for Health & Happiness

Click for More Information

May 14th to June 4th!

Events at a Glance

We’ve CLOSED our studio space at 8 Phila St!

Coming in May:

Guided Online Course: Spring Alignment for Health and Happiness with Anne Dellenbaugh, May 18th thru June 1st.  Deep, profound, health-giving change is possible!  Let Anne help you make it easy!

Private Yoga Sessions and Spiritual Direction with Suzanne Lynch, Sign up online.

Tuesday class evening classes with Lisa Muller at Namaste Yoga, 2 Franklin Square

Summer Retreat!  SAVE THE DATES JULY 8-12!!  To be held at the Spring Street Gallery, 110 Spring St.  Saratoga Springs, NY. Details on the Way!

Our Summer Retreat…

Details on the way!  Save the dates: July 8-12!

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
Email us  

Welcome to
Saratoga Springs Yoga!


Our Phila St Studio is Now Closed!

Dear Friends,

Our Phila Street Studio has closed, and though it’s a loss
, I believe more than ever in the healing benefits of yoga. 

Deep profound change is absolutely possible with yoga; it takes guidance and a commitment to the process.  The benefits can be seen over years, and yoga can truly help you live a happier healthier life.  In fact, your life can become a blessing to yourself, and to others.

In May I will be putting together a pilot program for a new course to support deep transformation.  I’ll also offer private yoga sessions, as well as ongoing spiritual direction.  

 I look forward to staying in touch, and assisting you in your health evolution.


Gentle Yoga Series with Lisa Muller

6 Week Series

Sundays, 8:00-9:00am, April 26 - May 31 or

Tuesdays, 6:30-7:30pm, May 5 - June 9

Come enjoy the benefits of a ease-filled flowing practice. Morning is an ideal time for yoga: you’ll create opening and receptivity with emphasis on the breath, and this will support your body all day long. The class ends with deeply restful yoga poses, and a relaxation. You’ll support your body by reducing all stress, and your heart and mind will benefit as well! 

Lisa brings poetry, humor, and words of inspiration into each class to help you remember what’s most important in life! 

A regular gentle practice is truly a gift to yourself, your family, and all those you connect with throughout your day


Yoga 101 with Lisa Muller

Beginner’s Yoga Series - 6 Weeks

Tuesdays, 7:45-8:30pm, March 5  - June 9

Space is Limited, Sign up Now! Held at Namaste Yoga Studio, 2 Franklin Square, Saratoga Springs, NY.

Never practiced yoga before? This 6 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 6 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.  Class size is limited.

Sign Up Here


Spring Alignment for Health and Happiness (Guided Telecourse - Join from ANYWHERE!) with Anne Dellenbaugh 5/14-6/4 

A powerful 3-week group telecourse that includes two private sessions with Anne Dellenbaugh!  

Relax, and let Anne help you create deep, profound, sustainable transformation that will begin to increase your health and happiness. 

The Spring Alignment program works with your current daily schedule! No need to take time off!

Four group phone calls, and two privates sessions with Anne! (All calls are recorded, listen anytime!)

Focus on one or two simple daily changes that will be profoundly beneficial for your daily health and happiness.  

Anne will help you identify the smallest change that will bring the biggest transformation for your life!  Let Anne guide you though resistance by finding the path of self-kindness!

Sign up by our Early Bird Date, 5/7 and save!

In 3-Weeks make sustainable changes that will have a profound effect on your health and happiness. 

Takes Place May 14th to June 4th

Sign up now to create a strong foundation for your future health evolution.

With the support of Anne, and the group, you’ll be amazed by how good you can feel! 

Get All the Details Here

Spring Alignment questionnaire - fill out this form and submit for your consultation with Anne Dellenbaugh.

Spring Alignment Questionnaire