Winter Yoga Special $30!

1 Month Unlimited Yoga

For NEW clients Sign up now!

Offer expires November 30!

Events at a Glance.

11/29 With Gratitude: Open House with Free All Levels Class and 10% Off Sale!  Join us for some holiday refreshments and save on gift certificates and all our offerings!

2015 Yoga Teacher Training wih Suzanne Lynch starts Jan. 30th!  Early Bird Price by Jan. 15th  Save $400 when you sign up early!

2015 Body Thrive with Suzanne Lynch starts Jan 30th!  11 months of support to feel more vital and alive!  Save $400 when you sign up early.

Prenatal Yoga - 5 Week Series with Bonnie Farrelly, begins Nov 18th, Tuesdays, 7:15-8:30pm.

Rise and Shine Yoga at 8am Mondays and Fridays.  Start your day with a flowing all levels class. More restorative yoga on Fridays!

 

 

Our Studio...

...just off Broadway, easy parking, variety of local restaurants, great downtown Saratoga shop n walk!

8 Phila Street, 2nd Flr
Saratoga Springs, NY
518-588-3562
Email us  |  See our map

Welcome to
Saratoga Springs Yoga!

Sunday
Nov232014

With Gratitude for All Our Students: Open House & Free Class with Suzanne Lynch

Free All Levels Class and Open House - Gratitude Sale This One Day 

Saturday, November 29, 12:00-5:00pm

Whether you’ve been in our community for years, or you just arrived to the party last week; thank you!

Thank you for giving our great work in the world a place to land, a place to be received, and place to do it’s good at whatever level it has for you.  We hope we will have the honor to continue to contribute to your life for years and years to come. 

Gratitude Sale: All of our Offerings, class cards, and memberships, even Teacher Training and Body Thrive will be ON SALE for the day!

Give the Gift of Yoga: There’s never been a better time! Gift Cards are always welcome!

Suzanne Lynch will be teaching one free hour long class for all levels from 12:00-1:00pm.

Yoga Teacher Training/Body Thrive information section will also be offered from 2:00-3:00pm.

Teachers will be there to answer questions, and refreshments will be shared!

All new clients who attend the open house can enter our raffle. If you are an existing student, and bring a friend along, you’ll be entered in a raffle for a free month of Unlimited Yoga!

Please register here to let us know you will be attending!

 Sign up here for FREE Class

Breathe, Strengthen, Balance, and Align to move beautifully into the Holiday season!

Sunday
Nov232014

Finding PEACE in the midst of CHAOS & Heart-Centered INTENTION in the midst of Confusion with Anne Dellenbaugh

A Practice for Busy Times:

3-part Online Course in Yoga Nidra

Tuesdays, Dec 16, Jan 13 & 27 7:30-8:45pm (eastern)
via Conference call

Literally “the sleep of the yogis,” Yoga Nidra, an ancient tantric meditative technique, induces a state of profound physical, mental and emotional relaxation while you still remain totally alert and aware. The practice, done lying down, clears away old patterns of thinking and behaving that no longer serve your highest good…effortlessly. Its magic lies in the paradox that by learning to simply observe and accept “what is” in a deeply relaxed state, you free up tremendous energy for manifesting joy, abundance, well-being and fulfillment.

In this course you will:
• be guided step by step in developing your own home practice;
• learn how to adapt Yoga Nidra for use anywhere at any time;
• receive 3 recorded practices you can use on your own at home;
• learn about yogic subtle anatomy—the foundation of Yoga Nidra;
• have an opportunity to get all your questions about this powerful practice answered

 For more Info or to Sign up

Monday
Nov102014

Announcing Our 2015 Yoga Teacher Training with Suzanne Lynch, Amy Reed, and Anne Dellenbaugh!

Free Teacher Training/Body Thrive Information Session with Suzanne Lynch on Saturday, Nov. 29   2:00-3:00pm 

 Sign up here for FREE info session

Our 200 Hour Yoga Alliance Teacher Training starts January 30th 2015! 

You love yoga, and you are ready to take action and go deeper! Our Yoga Teacher Training is designed to give aspiring teachers effective, practical skills to teach basic classes with confidence.

Sign up early and save $400!

This 11-month course will build an extraordinary foundation for your teaching and your life.  If you are longing for a life changing shift, this transformative course is for you!  

 

 

 

 

 

 

 

Open to students of all traditions, and also to students who may not want to be teachers, but who would like to transform their lives, and uplevel their health by deepening their practice and knowledge of yoga. This course includes accessible information about yoga, sequenced in a way you can easily absorb, with a special emphasis on helping students feel more grounded, balanced, and out of pain, using a common sense Ayurvedic approach. 

This teacher training will be taught by Suzanne Lynch, and assisted by teacher trainer Amy Reed, and Ayurvedic Practitioner Anne Dellenbaugh.

 For All The Juicy Details Click Here

Monday
Dec232013

Body Thrive!

with Suzanne Lynch, Anne Dellenbaugh, & Amy Reed

11 Months of Support!  Starts January, 30th!

In our Yoga Teacher Training we’ve seen results that have been nothing short of incredible: Extraordinary healing. Heart-opening insights. Deep transformation.  Astonishing community support. 

Body Thrive is a separate track added to our 2015 Yoga Teacher Training.  
  In Body Thrive you can expect:

—Foundational training in the life enhancing practices of yoga: asana, meditation, pranayama.

—11 Months of incredible support, not just from Amy and I, but from the community.

—Compassionate accountability in meeting your personal goals for health, wellness, and expansion.

— Benefits for your body, your spirituality, your life dreams and goals, and your unique way of seeing and being in the world.

—Deep wisdom and practical how-tos.

—Pattern-untangling on a physical, mental, and emotional level, and self-care to-the-max.

—A visionary approach to serve you for a lifetime.


Sign Up Now!

Wednesday
Jul252012

Prenatal Yoga Series with Bonnie Farrelly

A Five Week Prenatal Series

Tuesdays, 7:15pm -8:30pm, Nov 18-Dec 16

 A supportive and inspiring series offers techniques to provide an optimal, joy-filled journey into motherhood. Connect with other moms-to-be, embrace yoga sequences to support your changing body, and learn birthing techniques along with meditation.

Prenatal yoga offers benefits that reach beyond the physical. While practicing prenatal yoga during pregnancy has been proven to help prepare the body for childbirth, there are also a number of emotional and spiritual benefits. Physically, prenatal yoga strengthens the muscles used in childbirth, stretched the body to enhance flexibility, increases circulation, reduces lower back discomfort and swelling around sensitive joints, and alleviates nausea and other common pregnancy discomforts. Spiritually, the intentional breathing, meditation and inward reflection of yoga provides a deeper sense of awareness of oneself during pregnancy and can nourish the mind and soul. Sign Up Here!