Ever lost weight just to gain it all back (plus even more?)
Beat yourself up for lack of will power?
Struggled with futile attempts at the gym?
Notice that no matter what you do, you are unhappy with how you look?
Despair when you look at the scale?
Of course you have!
This has been our experience.
But it does not have to be this way!
Are you looking for a path that will support a more peaceful state of mind around your body and food? Are you looking for a sustainable way to lose weight and keep it off?
Join Lisa for an introductory 10 week online course, Peaceful Weight Loss, a sustainable way to find more peace around your body and food.
STARTS OCTOBER 7th!
Lisa will introduce you to the core curriculum of Peaceful Weight Loss concepts and practices that have helped her and her students find more peace with their bodies, and balance in their lives.
Make sustainable, lasting changes.
No previous yoga experience is required.
This course transformed my own relationship to food and my body, and increased the amount of wellness I experience on a daily basis.
I learned how important it is to work with someone over a longer period of time, and the support of the group was amazing.
Lisa will meet on a conference call with you each week. (They will be recorded.) The homework each week will be emailed to you, and there will be a supportive FB community page.
One on one time with Lisa is included, as well as email support, and one free retreat day during the 10 week session.