Let’s face it, most of the time, most of us do not feel aligned, relaxed, or radiant! Often, we know deep down what we need to do to feel better, but by ourselves, we can’t seem make the needed changes.
I help my clients, especially women and men at mid-life and beyond, have healthier happier lives. Using habit change science, and the teachings of yoga, I’ll help you get on track, and meet YOUR health goals.
Everyone needs to know these essential daily health practices to boost immunity, lower cortisol levels and inflammation, support brain health, and allow you to embody your natural radiance.
Join my next 10 week Group! It’s designed to teach you a core curriculum of essential habits to support your natural, healthy radiance!
Starts October 8th!
This Course is For You if You Feel:
-Worried About How You Are Aging
-Tired and dull
Renew and rejuvenate by joining my next group course!
Take a big step into more mental, emotional, and physical wellness; the payoff can be extraordinary!
—Change the trajectory of your life, and benefit everyone around you.
—Get out of stressful habits that lead to exhaustion and degenerative disease!
Get the support you need to make simple but effective changes, that have a big impact.
I’ll make it as easy as possible.
Good News: Couples can take this course “Two for One”.
Move from stress into ease this fall!