with Anne Dellenbaugh
Friday - Sunday, August 8 - 10
Fri 6:00-8:30pm, Sat & Sun 11am-5pm (Delicious lunch included!)
A soothing mini-retreat of Ayurvedic practices to create more peace, and positive changes in your health and well-being for the rest of the summer and beyond!
Join us for this retreat and soak up cooling practices that will serve you for years to come. Saturday and Sunday include a delicious lunch prepared and shared together. Afternoons include relaxing Yoga Nidra, restful yoga, and breathing practices to help you restore and renew!!
According to the ancient wisdom of Ayurveda we are each born with a unique constitution. Understanding this constitutional make-up can help you to design a much more supportive daily rhythm, lifestyle and diet for yourself. Small changes make a big impact! For this retreat Anne will be instructing practices that cool and balance fire (Pitta), something we all need help with, at one time or another, and especially in August!