Winter Yoga Special $30!

1 Month Unlimited Yoga

For NEW clients Sign up now!

Offer expires January 31!

Events at a Glance

2015 Yoga Teacher Training wih Suzanne Lynch starts Jan. 30th!  Early Bird Price by Jan. 15th 

2015 Body Thrive with Suzanne Lynch starts Jan 30th!  A year of support to feel more vital and alive! 

Thai Yoga Massage Training with Brandt Passalaqua, Level 1 - Feb. 13-15, Level 2 - Apr. 10-12  Learn the techniques of Thai Yoga Massage to help create deep relaxation and work with energy lines of the body to restore balance.

Prenatal Yoga - 5 Week Series with Bonnie Farrelly, begins Jan 6th, Tuesdays, 7:00-8:15pm.

Beginners Series with Lisa Muller, starts Jan. 8th!  If you’ve always wanted to try yoga, now is the time!  Thursdays at 7:30pm.  Space is limited, sign up soon.

Rise and Shine Yoga at 8am Mondays and Fridays.  Start your day with a flowing all levels class. More restorative yoga on Fridays!


Our Studio...

...just off Broadway, easy parking, variety of local restaurants, great downtown Saratoga shop n walk!

8 Phila Street, 2nd Flr
Saratoga Springs, NY
Email us  |  See our map

Welcome to
Saratoga Springs Yoga!


All evening classes are canceled tonight, Tuesday, January 27.


Announcing Our 2015 Yoga Teacher Training with Suzanne Lynch, Amy Reed, and Anne Dellenbaugh!

Our 200 Hour Yoga Alliance Teacher Training starts January 30th 2015! 

You love yoga, and you are ready to take action and go deeper! Our Yoga Teacher Training is designed to give aspiring teachers effective, practical skills to teach basic classes with confidence.

Sign up early and save $400!

This 11-month course will build an extraordinary foundation for your teaching and your life.  If you are longing for a life changing shift, this transformative course is for you!  








Open to students of all traditions, and also to students who may not want to be teachers, but who would like to transform their lives, and uplevel their health by deepening their practice and knowledge of yoga. This course includes accessible information about yoga, sequenced in a way you can easily absorb, with a special emphasis on helping students feel more grounded, balanced, and out of pain, using a common sense Ayurvedic approach. 

This teacher training will be taught by Suzanne Lynch, and assisted by teacher trainer Amy Reed, and Ayurvedic Practitioner Anne Dellenbaugh.

 For All The Juicy Details Click Here


Thai Yoga Massage Training with Brandt Passalacqua

Level 1 - February 13-15, Level 2 - April 10-12

Thai Yoga Massage is a beautiful healing art which is as beneficial for the giver as the receiver.

Thai Yoga Massage is an ancient holistic practice with roots in Ayurveda, it has been practiced by Buddhist monks for centuries. In the practice the body is viewed as a living energy system and imbalances in this system create “dis-ease”.  Thai yoga therapy incorporates stretches, rhythmic pressure, deep relaxation, and works with energy lines of the body to restore balance. 

Space for this Program is Limited: SIGN UP NOW

Whether you are a body worker, yoga professional, or yoga student, this amazing training will give you a greater appreciation for the complexity of the body, teach you how to identify and provide relief for tension and enhance your confidence when working with a client.

This training is offered over two weekends, Level 1 & 2.  Level 1 & 2 complete the training but you may take Level 1 on its own.

Schedule:  Friday & Saturday 9am-5pm & 7-9pm, Sunday 9am - 5pm (lunch break each day)

 *Learn to give a 1.5 hour Thai yoga bodywork session.

 *Learn proper alignment and body awareness.

*Learn basic meditation practices to prepare yourself for healing work.

*Be introduced to the history and theory behind Thai massage

*Have fun!

Sign Up Now


Finding PEACE in the midst of CHAOS & Heart-Centered INTENTION in the midst of Confusion with Anne Dellenbaugh

A Practice for Busy Times:

3-part Online Course in Yoga Nidra

Tuesdays, Dec 16, Jan 13 & 27 7:30-8:45pm (eastern)
via Conference call

Literally “the sleep of the yogis,” Yoga Nidra, an ancient tantric meditative technique, induces a state of profound physical, mental and emotional relaxation while you still remain totally alert and aware. The practice, done lying down, clears away old patterns of thinking and behaving that no longer serve your highest good…effortlessly. Its magic lies in the paradox that by learning to simply observe and accept “what is” in a deeply relaxed state, you free up tremendous energy for manifesting joy, abundance, well-being and fulfillment.

In this course you will:
• be guided step by step in developing your own home practice;
• learn how to adapt Yoga Nidra for use anywhere at any time;
• receive 3 recorded practices you can use on your own at home;
• learn about yogic subtle anatomy—the foundation of Yoga Nidra;
• have an opportunity to get all your questions about this powerful practice answered

 For more Info or to Sign up


Body Thrive!

with Suzanne Lynch, Anne Dellenbaugh, & Amy Reed

11 Months of Support!  Starts January, 30th!

In our Yoga Teacher Training we’ve seen results that have been nothing short of incredible: Extraordinary healing. Heart-opening insights. Deep transformation.  Astonishing community support. 

Body Thrive is a separate track added to our 2015 Yoga Teacher Training.  
  In Body Thrive you can expect:

—Foundational training in the life enhancing practices of yoga: asana, meditation, pranayama.

—11 Months of incredible support, not just from Amy and I, but from the community.

—Compassionate accountability in meeting your personal goals for health, wellness, and expansion.

— Benefits for your body, your spirituality, your life dreams and goals, and your unique way of seeing and being in the world.

—Deep wisdom and practical how-tos.

—Pattern-untangling on a physical, mental, and emotional level, and self-care to-the-max.

—A visionary approach to serve you for a lifetime.

Sign Up Now!