Restorative Yoga Mini-Retreat with Suzanne Lynch

Relax and Renew 

Sunday,  March 4th, 1:30-3:30pm

Receive the kind of restoration your body, mind or soul is in need of by surrendering to the nurturing stillness and quiet of Restorative Yoga.

Create a foundation of mental, emotional, and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques,restore health and vitality to the body and mind. From this still center place, the body is able to access its natural ability to cleanse, rest, heal, and sleep.

No yoga experience is necessary, just come with the willingness to be still and present with yourself.

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