HOMEHOMEhttp://www.saratogaspringsyoga.com/home/2012-02-19T04:25:39ZSquarespaceYoga 101 with Suzanne Lynch & Andrew Alvaradohttp://www.saratogaspringsyoga.com/home/2011/9/26/yoga-101-with-suzanne-lynch-andrew-alvarado.htmlSaratoga Springs Yoga2011-09-26T19:24:22Z2011-09-26T19:24:22ZBeginner’s Yoga Series

Wedesdays,  7:30-8:45pm  Feb 29 — April 4

Space is Limited, Sign up Now!

Never practiced yoga before? This 6 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 6 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.  Class size is limited.

Sign Up Here

]]>Restorative Yoga Mini-Retreat with Suzanne Lynchhttp://www.saratogaspringsyoga.com/home/2011/8/27/restorative-yoga-mini-retreat-with-suzanne-lynch.htmlSaratoga Springs Yoga2011-08-27T17:20:11Z2011-08-27T17:20:11ZRelax and Renew 

Sunday,  March 4th, 1:30-3:30pm

Receive the kind of restoration your body, mind or soul is in need of by surrendering to the nurturing stillness and quiet of Restorative Yoga.

Create a foundation of mental, emotional, and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques,restore health and vitality to the body and mind. From this still center place, the body is able to access its natural ability to cleanse, rest, heal, and sleep.

No yoga experience is necessary, just come with the willingness to be still and present with yourself.

        Sign Up Here

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