Yoga 101 with Suzanne Lynch & Andrew Alvarado

Beginner’s Yoga Series

Wedesdays,  7:30-8:45pm  Feb 29 — April 4

Space is Limited, Sign up Now!

Never practiced yoga before? This 6 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 6 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses.

Upon completion you will have enough knowledge to be comfortable walking into drop-in basic or open level yoga classes.  Class size is limited.

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Valentine's Day Partner Workshop with Suzanne Lynch

All You Need Is Love

Sunday,  February 12th, 1:30-3:30pm

  

Share the gift of partner yoga this Valentines Day and enjoy a lighthearted afternoon exploring soothing stretches for two. Take time to have fun and unwind as you stretch and reconnect. Increase balance and flexibility, while deepening your level of trust with your partner, significant other, friend, sibling, even mom, or dad. Perfect for yoga novices or more advanced practitioners who want to have a great time together.

        Sign Up Now

Cleanse Workshop & Yoga with Jennifer Winter

Detox and Renew

Two Week Cleanse takes place Feb. 18-29 First Class starts on Saturday, Feb 18 at Noon

Meets on Saturdays (2/18 & 2/25) at 12:00-1:15pm and Mondays & Wednesdays (2/20, 2/22 & 2/27, 2/29) at 8:00-9:15am

Time for a detox?

 Do you suffer from allergies, stress, infections, and poor diet? Detoxification allows the body to naturally cleanse itself.

Jen will teach the proper and safe way to detox. Each class will have a short discussion followed by questions and answers and a detoxing yoga practice. During this detox, you will learn how to eat a clean diet and the basics of juicing. Learn how stress can impact digestion and how to avoid a toxic overload. You will be educated on the proper foods you will need to eat to cleanse your body. Jen will provide you with new and exciting recipes, and teach you how to juice!

This workshop will help you to gain more insight and clarity into your own diet and food practice. Everyone will come out of this detox feeling revitalized, refreshed and with more energy.

*Four Seasons Natural Food store is a proud sponsor of this workshop.

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Anusara Immersions with Deb Neubauer

Magic Happens
When You Align With Your Heart!

That’s why we’re offering the Immersions
with Deb Neubauer.

The Second Weekend of Level 2 Starts 2/3/12!

Delve Deeper into the Teachings of Anusara Yoga

Deb’s teaching allows her students to open to a world of possibility, to Grace, and to the understanding that we are part of the infinite expression of Divine Energy in the Universe; that’s magical! 

If you’ve already taken the Immersions with Deb you can attend one or more of the Feb. weekend sessions!  

Apply below!

Complete the Application Now Click Here for More Information

Restorative Yoga Mini-Retreat with Suzanne Lynch

Relax and Renew 

Sunday,  February 26th, 1:30-3:30pm

Receive the kind of restoration your body, mind or soul is in need of by surrendering to the nurturing stillness and quiet of Restorative Yoga.

Create a foundation of mental, emotional, and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques,restore health and vitality to the body and mind. From this still center place, the body is able to access its natural ability to cleanse, rest, heal, and sleep.

No yoga experience is necessary, just come with the willingness to be still and present with yourself.

        Sign Up Here