Private instruction
Private yoga instruction can benefit…
…new students
Private classes allow the teacher to focus on you and ensure you keep your new practice has a solid foundation. Private sessions also bolster new students’ confidence prior to- and while entering into public classes. And, as you build your practice, ongoing one-on-one classes can help reinforce the good habits that are the basis for an awesome and lifelong yoga practice.
…more experienced students
It is extremely helpful to schedule a private class every few months to help improve alignment, or explore poses that present a challenge. The teacher can assist with modifications, or help you develop a home practice that will complement your studio classes. It’s also a great time to ask more involved questions and learn about related yogic practices such as meditation or breathwork.
…those with injuries and health challenges
Private sessions are a excellent opportunity to acquire fundamental alignment principles that support healing and build strength and stability. The goal is to gently and safely increase strength, mobility and range of motion in joints. If you are facing health challenges, a private can help you learn how reduce symptoms and begin to improve the quality of your life.
$80 / hour session or $350 for five sessions (a savings of $50). An additional person may attend a private session for $10 more per 1 hour session.