1-1 FREE Health Strategy Sessions with Suzanne! 

Click Here to set up a 30 min. session!

 

Our Summer Retreat…

Details on the way! 

to be held at the Springs Street Gallery

110 Spring St.
Saratoga Springs, NY
518-588-5542
Email us  

Spring Alignment for Health and Happiness 

with Anne Dellenbaugh

A Telecourse (Join us from anywhere!)    

May 14 - June 4


A powerful 3-week group telecourse to create new habits that increase both health and happiness.

The Spring Alignment program works with your current daily schedule! No need to take time off!

Four group phone calls, and two privates sessions with Anne will keep you on track to meet your goals. (All calls are recorded, listen anytime!)

Focus on one or two simple daily changes that will be profoundly beneficial for your daily health and happiness. Relax, and let Anne guide you through resistance by finding the path of self-kindness.

In 3 weeks make sustainable changes that will have a profound effect on your health and happiness.

Sign up now to create a strong foundation for your future health evolution. 

Sign Up Now!

Anne makes it easy!

You’ll be amazed by how good you can feel and how happy you can be!

Includes access to Happiness and Health Evolution Online Community.

In this group telecourse you will:

  • Identify the one (or two) changes you can make that will have the greatest impact on you health and happiness
  • Meet privately with Anne to clarify and strategize how best to incorporate this change into your life
  • Learn what truly nourishes your body, mind and spirit
  • Learn how to have more energy for your life
  • Discover the power of kindness in working with your resistance instead of against it
  • Learn how to creatively reframe “shoulds” so you move through them to freedom
  • Create an inspiring new direction in your health and happiness or strengthen the one you’re presently on

This telecourse is right for someone who:

  • Desires greater health and happiness
  • Is ready to take responsibilty for her/his own health and happiness
  • Is willing to change patterns that aren’t working
  • Is committed to her/his evolutionary path

Join us! You will feel fantastic.

We start May 14, but you can also take the Spring Alignment on your own schedule, and tailor it to your specific needs.

Here’s a preview:

  1. Preparation, May 14-20. You will meet with Anne by Skype or phone, and, with her guidance, form your intention for Autumn Alignment.
  2. The Deep Dive: In Home Retreat, May 21-27  . Make small changes to your daily life during this time.
  3. Integrating Gifts Into Daily Life, May 28-June 4 . Here you will meet again with Anne. Reflect on what worked, and what you’d like to include as you move forward in life.

Group Phone Calls will be held:

  • Thursday,  May 14 at 7:30-8:30pm EST
  • Thursday,  May 21 at 7:30-8:30pm EST
  • Thursday,  May 28 at 7:30-8:30pm EST
  • Thursday,  June 4 at 7:30-8:30pm EST
  • (All calls will be recorded and ready for you to download.)

More health and happiness is about a month away. Anne will give you the support needed for lasting changes!

Sign Up Now!

The Spring Alignment questionnaire - fill out this form and submit for your consultation with Anne Dellenbaugh.

Spring Alignment Questionnaire