Experience the Adirondacks this Summer!

Radiant Wisdom: Summer Retreat for Women at Great Camp Sagamore

with Anne Dellenbaugh and Suzanne Lynch

August 10-12, 2012

 What is your Heart’s greatest longing and how will you take the next step in manifesting it?

Midlife is an invitation to create a deeper balance in your life – physically, emotionally, mentally, and spiritually, to take time for yourself, to attune to your own and to Nature’s rhythms, and to clear away old patterns that obstruct the free flow of energy (prana) through your whole body-mind.  And, midlife begins at different times for different women.  Women of all ages are welcome at this retreat. 

Let’s be really clear: Menopause is not the end of a woman’s fruitful, juicy, creative time of life. It might even be just the beginning!! And often, menopause brings the biggest transformation of a woman’s life. This is the time when a woman comes into her wisdom, when her true inner beauty shines radiantly forth, and when she brings her greatest gifts to the world!!  …  And to herself!! But to do this we need to pay attention to ourselves; we need to re-examine everything about how we’re living. This retreat is intended to be a time to examine your life with love, compassion, and great care.   

Give yourself the gift of this weekend retreat (truly a mini-vacation!) to slow down, to spend time with yourself both in solitude, and in community, to discover what really makes you happy and what is deep in your heart, and to learn how to take care of yourself so you can live into this new wise and balanced, radiantly alive Self. 

You’ll leave with a set of tools that will serve you for the rest of your life! 

• a simply and effective set of hatha yoga postures for balancing energy flow 
• a simple and powerful set of breathing practices (pranayama) for balancing hormones and clearing energetic blockages
• a basic understanding of your Ayurvedic constitution and how to apply this ancient healing wisdom in your daily life 
• a set of beautifully simple tools for attuning to your Self and connecting to cosmic intelligence (meditation and more)
• a design of your own making for the next step in coming deeper into your own exquisite Self.

Our time together includes community time for yoga, meditation, learning about Ayurveda (Yoga’s beautiful 5,000-year old Sister Science of wellness/health care) and creating a personal design for taking it all home. This is an important focus of this retreat, and Anne and Suzanne will help you create a plan the meets your individual constitution and situation.

Together we’ll look deeply into the most important question any of us can ask: what is our Heart’s greatest longing and how do we take the next step in manifesting it. 

Great Camp Sagamore, a National Historic Site, is a beautiful retreat setting with very comfortable accomadations.  There are hiking trails, boating, swimming, and spectacular views right outside our doors.

This weekend is open to any woman, whatever her age, hair color, shoe size, heritage, language, favorite nail polish, yoga or meditation experience, etc. 

 PRICING: Early Bird, Before June 1st: $500,  After June 1st: $550

Space is limited!  Register early to ensure your place for this wonderful weekend with “the girls”

 Sign Up Now!

Ocean Breezes, Gorgeous White Sand, Yoga and Meditation.

Awaken Your Delight:
Winter Yoga Retreat in Tulum Mexico

with Amy Reed and Margaret Pitkin

March 21-27 2012

Anusara Yoga with Certified teachers Amy Reed and Margaret Pitkin

More Info & To Register

We invite you to join us on this winter retreat to Mexico with Amy Reed and and Margaret Pitkin. These talented Anusara teachers are leading a delicious March trip to Tulum, and we are sure it will be a deeply life enhancing and powerful week. The sun, the waves, yoga, and meditation will leave everyone rested, and totally rejuvenated. Early Bird sign up is November 24th. Suzanne will be going along on this trip, and is looking forward to a fantastic week with Amy and Margaret.

Information on the Eco Chic Resort Amansala

p.s. All rooms are beautiful, but all are not oceanfront. 
Sign up early to enjoy an oceanfront room! 

Yoga in Italy: Language Intensive with Yoga Classes in Tuscany

Step into a Month Long Italian Language Intensive

at the Siena School of Liberal Arts with afternoon yoga classes!

May 30-June 28th 2012

Suzanne Lynch, will be teaching yoga classes during the Summer Italian Language Intensive at the Siena School for Liberal Arts! Tuscany is truly a place to feed your soul! Allow the beauty of Italy to delight your senses as you relax into the rhythm of life in the stunning medeival city of Siena. Slow down and delight in the music of the Italian language, delicious food, and fabulous wine.  

The Italian Intensive is open to all levels of students, and yoga classes will leave you energized, relaxed, and ready to explore the magnificent landscape of Tuscany in June.  The Siena School offfers thee levels of language instruction, and students are placed in the level that is most appropriate for them.  In yoga classes students will be encouraged to work at their own pace, and private yoga sessions are also included during the month.  The Siena School’s Italian Language program is surprsingly affordable, and a great value for a month of study in Italy.

To Register Contact The Siena School

The city of Siena is well known for the Palio, a spectacular horse race held on July 2 with much pageantry and celebration. Be sure to extend your stay few days and enjoy this historic Sienese Tradition.